A new era of supplements

Blood Sugar Reduction… why?

Reducing blood sugar levels has several benefits for people as they age, try to build muscle, or suffer from certain metabolic diseases.

  • Better health outcomes: Maintaining normal blood sugar levels can reduce the risk of long-term health complications such as heart disease, stroke, kidney failure, nerve damage, and blindness.
  • Improved insulin sensitivity: Lower blood sugar levels can increase insulin sensitivity, making it easier for the body to use insulin to regulate glucose levels.
  • Reduced risk of muscle loss: High blood sugar levels can cause damage to muscle tissue, leading to muscle loss. By reducing blood sugar levels, the risk of muscle loss is reduced.
  • Improved glycemic control: For people with diabetes, maintaining normal blood sugar levels is essential for managing the disease and reducing the risk of complications.
  • Better energy levels: Normal blood sugar levels help to maintain steady energy levels, reducing the risk of energy crashes and improving overall well-being.
  • Improved athletic performance: Stable blood sugar levels can improve athletic performance by providing a steady supply of energy to the muscles during exercise.

Hair Growth?

There are several supplements that have been shown to have potential benefits for promoting hair growth and thickening:

  • Biotin: A B-vitamin essential for hair health, helps to promote hair growth and enhance hair thickness. It may also have a positive impact on skin and nails. Biotin is readily absorbed in the small intestine and widely distributed in tissues.
    Vitamin D: This nutrient, crucial for hair health, has been shown to stimulate hair growth and enhance hair thickness. It is also important for overall skin health. Vitamin D is absorbed in the small intestine and activated in the liver and kidneys.
    Collagen: A key building block of hair, collagen supplementation has been shown to improve hair health and encourage hair growth. It also supports skin health and elasticity. Collagen is absorbed in the small intestine and used by various tissues in the body, including skin, hair, and nails.
    Iron: Essential for hair health, iron supplementation can improve hair thickness and reduce hair loss. It also plays a role in oxygen transport throughout the body. Iron is absorbed in the small intestine and transported in the bloodstream to various tissues in the body.
    Omega-3 fatty acids: These essential fatty acids support hair health and have been shown to improve hair thickness and reduce hair loss. They also play a role in maintaining overall skin health. Omega-3 fatty acids are absorbed in the small intestine and distributed throughout the body, where they play a role in various metabolic processes.
    Zinc: A mineral crucial for hair health, zinc has been shown to promote hair growth and enhance hair thickness. It is also important for the immune system and wound healing. Zinc is absorbed in the small intestine and distributed throughout the body, where it plays a role in various metabolic processes.

Supplements with or without food?

what does water or fat soluble and absorption of supplements mean regarding how it should be taken. with food , or without?
The solubility of a supplement in either water or fat affects its absorption and metabolism in the body.

Fat-soluble supplements, such as Vitamin D and Omega-3 fatty acids, are better absorbed when taken with a meal that contains fat. This is because they require fat to be solubilised in order to be absorbed by the body. Taking fat-soluble supplements with food can also help to regulate the uptake of the supplement and reduce the risk of toxicity.
Water-soluble supplements, such as Biotin, Collagen, Iron, and Zinc, do not require fat for absorption. They are absorbed in the small intestine and excess amounts are excreted in the urine. Taking water-soluble supplements with food can help to improve their absorption and reduce the risk of gastrointestinal side effects.
In general, it is recommended to take supplements with food to help improve their absorption and minimise the risk of side effects.

HOWEVER, there are some supplements should not be taken with food. For example:

    • Calcium: Calcium supplements can interfere with the absorption of certain minerals such as iron, zinc, and magnesium if taken at the same time. It is recommended to take calcium supplements with meals or several hours apart from other minerals.
    • Probiotics: Probiotics are living microorganisms that are sensitive to stomach acid and can be easily destroyed if taken with food. To maximize their effectiveness, probiotics should be taken on an empty stomach, at least 30 minutes before a meal.

These are just some instances where its important to discuss with a medicial professional.

Supplements that decrease blood sugar!

Our Pick that you may not heard of : BERBERINE
  • Is berberine natural?
    • yes, it is a natural supplement derived from plants such as barberry, goldenseal, and Oregon grape.
  • Who should consider taking berberine?
    • it has been shown to decrease blood sugar so it could be a great supplement for those with diabetes or prediabetes.
  • What positive effects does berberine have other than reducing blood sugar levels?
    • lowers cholesterol
    • has anti inflammatory properties as well as antioxidant properties
    • helps those trying to lose weight, as reducing blood sugar levels essentially has an effect to how much sugar then is converted to fat.
    • has few side effects