Discover Personalised Treatments and Therapies for Longevity
Lets go over labs and tests that can help determine biological age and cater the treatment thats fit for you.
Lifespan: Why We Age and Why We Don’t Have To by David A. Sinclair
Eat Like the Animals: What Nature Teaches us About the Science of Healthy Eating by David Raubenheimer & Stephen Simpson
The Human Advantage: A New Understanding of How Our Brain Became Remarkable by Suzana Herculano-Houzel
Long for this World: The Strange Science of Immortality by Jonathan Weiner
The current recorded maximum lifespan for a human is 122 years and 164 days.
Genetics, lifestyle choices, and access to healthcare are all factors that can contribute to human longevity.
Maintaining a healthy diet and exercise routine, not smoking, getting regular check-ups and screenings, managing stress, and staying socially active are all ways to promote healthy aging.
Chronological age is the number of years a person has been alive, while biological age refers to a person’s overall health and functioning compared to others of the same chronological age.
As we age, our bodies and minds can experience changes such as decreased muscle mass and strength, decreased bone density, and changes in cognitive function.
Collagen supplementation: Collagen is a protein that helps keep skin firm and elastic, and as we age, our bodies produce less collagen. Taking collagen supplements can help boost collagen levels and improve the appearance of fine lines and wrinkles.
Hormone replacement therapy: Hormone levels decline as we age, and hormone replacement therapy can help restore them to more youthful levels. This can help improve energy levels, mood, and sexual function.
Sleep assessments: Getting enough quality sleep is essential for overall health and longevity. A sleep assessment can help identify any sleep disorders or issues that may be impacting your health and provide recommendations for addressing them.
Burnout coaching: Chronic stress can take a toll on the body and increase the risk of health problems. Burnout coaching can help you learn stress management techniques and develop a plan to reduce stress in your life.
Antioxidants: Free radicals can damage cells and contribute to aging. Antioxidants, such as Vitamin C and E, can help neutralize free radicals and protect cells from damage.
Aesthetic treatments: Non-surgical treatments such as Botox and fillers can help smooth wrinkles and restore volume to the face, giving you a more youthful appearance.
Nutritional advice and Supplement Tailoring: Taking a personalized approach to supplements can help ensure you are getting the right nutrients and dosages for your individual needs. This includes advice on reducing inflammation by eating a diet rich in anti-inflammatory foods, such as berries, fatty fish, and turmeric.